There once was a little boy who had a bad temper. His Father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence…
The first day the boy had driven 37 nails into the fence.
Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn’t lose his temper at all.
The days passed and the young boy was finally able to tell his father that all the nails were gone.
The father took his son by the hand and led him to the fence. He said, ‘ You have done well, my son, but look at the holes in the fence… The fence will never be the same. When you say things in anger, they leave a scar just like this one.
You can put a knife in a man and draw it out. But it won’t matter how many times you say I’m sorry, the wound will still be there. A verbal wound is as bad as a physical one..
Remember that friends are very rare jewels indeed. They make you smile and encourage you to succeed; They lend an ear, they share words of praise and they always want to open their hearts to us.
- fwd: allen johannes
Everyone loves the quote “laughter is the best medicine,” and as a nurse, I have experienced the benefits of smiling and laughter with my patients.
In fact, smiling can boost your mood and even your immune system.
Keep reading for more fascinating facts about our smiles.
1. Forcing yourself to smile can boost your mood:
Psychologists have found that even if you’re in bad mood, you can instantly lift your spirits by forcing yourself to smile.
2. It boosts your immune system:
Smiling really can improve your physical health, too.
Your body is more relaxed when you smile, which contributes to good health and a stronger immune system.
3. Smiles are Contagious:
It’s not just a saying: smiling really is contagious, scientists say.
In a study conducted in Sweden , people had difficulty frowning when they looked at other subjects who were smiling, and their muscles twitched into smiles all on their own.
4. Smiles Relieve Stress:
Your body immediately releases endorphins when you smile, even when you force it. This sudden change in mood will help you feel better and release stress.
5. It’s easier to smile than to frown:
Scientists have discovered that your body has to work harder and use more muscles to frown than it does to smile.
6. It’s a Universal Sign of Happiness:
While handshakes, hugs, and bows all have varying meanings across cultures, smiling is known around the world and in all cultures as a sign of happiness and acceptance.
7. We still smile at work:
While we smile less at work than we do at home, 30% of subjects in a research study smiled five to 20 times a day, and 28% smiled over 20 times per day at the office.
9. Babies are born with the ability to smile:
Babies learn a lot of behaviours and sounds from watching the people around them, but scientists believe that all babies are born with the ability, since even blind babies smile.
10. Smiling helps you get promoted:
Smiles make a person seem more attractive, sociable and confident, and people who smile more are more likely to get a promotion.
11. Smiles are the most easily recognizable facial expression:
People can recognize smiles from up to 300 feet away, making it the most easily recognizable facial expression.
12. Women smile More than Men:
Generally, women smile more than men, but when they participate in similar work or social roles, they smile the same amount. This finding leads scientists to believe that gender roles are quite flexible.
Boy babies, though, do smile less than girl babies, who also make more eye contact.
13. Smiles are more attractive than makeup:
A research study conducted by Orbit Complete discovered that 69% of people find women more attractive when they smile than when they are wearing makeup.
14. There are 19 different types of smiles:
UC-San Francisco researcher identified 19 types of smiles and put them into two categories: polite “social” smiles which engage fewer muscles, and sincere “felt” smiles that use more muscles on both sides of the face.
15. Babies start smiling as newborns:
Most doctors believe that real smiles occur when babies are awake at the age of four-to-six weeks, but babies start smiling in their sleep as soon as they’re born.
Even If you think after the reading the whole article that there is no reason to smile and life is hopeless…
I wanna introduce you to the author of all smiles…
Yes… He is Christ Jesus Our Lord and Saviour.
He is Smiling at You… He is eagerly waiting to hug you.. and that love which you receive at that moment… no human can comprehend.. and the joy that proceeds out of it is indescribable..
Come Give Christ a Hug…
Be filled with Joy…
You will have eternal joy.. Yes.. eternal laughter and eternal fun…
Knowing the Author of all Smiles.. Will lead you into the valley of eternal Smile and laughter
Look at His Face.. He is smiling at you…My Child… He wants you to come to Him.. so that He can impart the laughter you are longing for…
He will carry you in His arms and He will never leave you nor forsake you…
Run into His outstretched arms.. He is waiting.. the only reason He is delaying His return is that.. You will repent of your sins and turn to Him…
It’s time dear friend… Don’t delay it…
The Joy of the Lord will become your strength and you will smile at all times.. Yes at all times..
I Pray that You shall be filled with the Joy of the Holy Spirit and thereby continue to impart the contagious joy to all around….
- fwd: : hazel remedios
In this African tribe, when someone does something harmful, they take the person to the center of the village where the whole tribe comes and surrounds them.
For two days, they will say to the man all the good things that he has done.
The tribe believes that each human being comes into the world as a good. Each one of us only desiring safety, love, peace and happiness.
But sometimes, in the pursuit of these things, people make mistakes.
The community sees those mistakes as a cry for help.
They unite then to lift him, to reconnect him with his true nature, to remind him who he really is, until he fully remembers the truth of which he had been temporarily disconnected: “I am good.”
- fwd: alfred
Faith brings things within the range of possibility.
An impossible attitude may say, “no more beyond,” but faith says, “there is more beyond”.
Sometimes we may feel that we have come to the end of the rope,
but it is never the end of our hope.
Until 1954, running a mile under 4 minutes was considered impossible.
But that year, Mr. Roger Bannister broke the barrier.
A year later in 1955, 37 others succeeded, and over 300 in the proceeding year.
Now the figure has shot upto 20,000!
Roosevelt, the former President of USA was confined to a wheel chair;
Milton was blind; and Beethoven was deaf.
But they showed us how to triumph over limitations.
A victim of arthritis, Hulda Crooks decided to learn mountaineering
on her 70th birthday and after rigorous exercise,
was able to climb Mount Fuji at the age of 95!
Yes, all of us can definitely make some difference
with each day that the Lord gives us.
Of course, we should not assume that things will take care of themselves
or will be taken care of by others.
It takes time and practice to develop new habits.
Booker T. Washington said:
“success is to be measured not so much by the position
that one has reached in life, as by the obstacles
one has to overcome while trying to succeed.”
It is said that strong faith leads to good attitude,
while vibrant faith sustains a person in times of crisis.
This means, we don’t have to define life by limitations,
but fill our thoughts with things that we CAN do.
Suppose, we draw a line and write above it,
the things that we believe we can’t do,
and below it, the things we believe we can.
Such a line can be defined as the ‘line of limitation’.
If we desire to reach seemingly impossible goals, we have to raise the line.
Often our tendency is to bring down the line since we are reluctant to try.
When we try to do,
that which we once thought we cannot accomplish, the line is invariably raised.
We may also be tempted to bring down the line of limitation
when we face unexpected setbacks and failures.
However, we should persistently try to raise the line against all odds.
We must not allow frustration to rip us apart.
Failure is not a sign of weakness;
It brings opportunities to devise new ways of succeeding.
“Our focus must be on the goal, not on the failures “
We should put our mind around the limitless power of God.
Exaggerating difficulties affect the utilization of our talents.
We must focus on what we can do with what we have at hand.
The belief that we can’t do something is merely a rationalization for our unwillingness to take the risk.
Instead, we must live with positive expectation.
We will inevitably attract what we focus our mind on.
” Small steps of change in our attitude
can make a big impact in the long run “.
Thorough preparation for an upcoming event will enhance our capacity
to overcome fear and other obstacles.
We identify our strengths and maximize it.
We may have difficulties during the initial attempts.
But we will find that after awhile, they fade out.
” When God becomes ‘greater’,
the problems will appear to be smaller in comparison “.
Therefore, we need to learn to take a brief look at the problems and
a long look at the One Who is able to help us triumph over.
It is said that faith is to see the invisible.
If we are prepared to see the invisible (with the eyes of faith),
we will be able to make possible, the seemingly impossible.
- Dr George Samuel
One of the Characteristics of a Pharisee
Pharisees neglect their family responsibility in the name of religion
“And why do you break the command of God for the sake of your tradition?
For God said,
‘Honor your father and mother’ and ‘Anyone who curses their father or mother is to be put to death.’
But you say that if anyone declares that what might have been used to help their father or mother is ‘devoted to God,’ they are not to ‘honor their father or mother’ with it. Thus you nullify the word of God for the sake of your tradition (Matthew 15:3-6)
The Pharisees invalidated God’s commandment to honor parents by saying that a person need not support his needy parents if he had given his money in the temple treasury box.
Let the poor father be sick and die, because his “holy” son has given his money for missionary work.
A modern-day equivalent would be something like this:
The Pharisee would say to his wife,
“I have to go to the church meeting this evening. So I cannot help you with the work at home.”
Or he could be sitting with his bible in the morning, studying the tabernacle asking God to speak to him, while his wife is struggling to get the children ready for school, preparing breakfast or lunch for the family, and looking after a crying baby.
The Lord will be trying to tell this Pharisee,
“Shut your Bible, forget about your ‘tabernacle-study’ and go help your wife in the kitchen”!
But he cannot hear God, because his Pharisaical ears have become deaf to God’s voice.
A major part of our being spiritual is to take responsibility for any work that needs to be done at home.
“If a man does not care for his family needs, he is worse than an unbeliever”
(1 Timothy 5:8)
- fwd: samuel machado
A man found an eagle’s egg and put it in a nest of a barnyard hen. The eaglet hatched with the brood of chicks and grew up with them.
All his life the eagle did what the barnyard chicks did, thinking he was a barnyard chicken. He scratched the earth for worms and insects. He clucked and cackled. And he would thrash his wings and fly a few feet into the air.
Years passed and the eagle grew very old. One day he saw a magnificent bird above him in the cloudless sky. It glided in graceful majesty among the powerful wind currents, with scarcely a beat on his strong golden wings.
The old eagle looked up in awe. “Who’s that?” he asked. “That’s the eagle, the king of the birds,” said his neighbour. “He belongs to the sky. We belong to the earth – we’re chickens.”
So the eagle lived and died a chicken, for that’s what he thought he was.
- fwd: allen johannes
Here are 7 signs that can be taken as warning and could help avert a catastrophic situation:
1. Discomfort in the Chest
The most common warning sign of a heart attack is the feeling of discomfort or heaviness in the chest.
This feeling could also be more of a burning sensation.
Any of these symptoms should not be taken lightly, and if it occurs more than once, you need to rush to your doctor.
If another person is complaining of the problem, chances are they have experienced the feeling before and are only expressing it now.
So, rush them to the nearest doctor or hospital immediately for a check up.
If your breathing gets heavy and the breath falls short even after a short walk, climb or other form of movement or exercise, it should be a huge cause of worry.
Even if this condition is not accompanied with chest discomfort, it should be taken as a warning sign.
Whilst sweating is inevitable in the scorching heat of May and June, excessive sweating even in cool conditions is uncalled for.
If you notice such sweating, consult a medical professional immediately.
Regularly feeling nauseous of dizzy could imply the onset of a heart attack.
Do not treat is callously as a sign of tiredness.
This could happen due to the artery getting blocked.
It could also display itself via excessive stress, fatigue after short spans of movement or exercise, or a feeling of weakness despite eating and sleeping well.
7. Slurring while Speaking
Difficulty while speaking need not necessarily occur after a bout of drinking with the buddies.
It could be a graver situation than that! Inability to speak coherently could be the sign of a great attack.
If you think you are suffering this ask a friend or relative to help by asking them to understand what you are saying.
A heart attack can be avoided if the warning signs are read correctly and in time.
Seek medical aid immediately if one or more of the above symptoms are noticed.
They could be the result of a choked artery.
Even if heart attack is not the result, a check up should definitely not be avoided! Take care.
- fwd: v c mathews
“Let the Spirit change your way of thinking.” (Ephesians 4:23 CEV)
Throughout the Bible, we see an important truth illustrated over and over:
The Holy Spirit releases his power the moment you take a step of faith.
Obedience unlocks God’s power.
Don’t wait to feel powerful or confident.
Move ahead in your weakness, doing the right thing in spite of your fears and feelings.
This is how you cooperate with the Holy Spirit, and it is how your character develops.
Paul explains our three responsibilities in becoming like Christ:
First, we must choose to let go of old ways of acting.
“Everything connected with that old way of life has to go.
It’s rotten through and through. Get rid of it!” (Ephesians 4:22 MSG)
Second, we must change the way we think.
“Let the Spirit change your way of thinking” (Ephesians 4:23 CEV).
The Bible says we are “transformed” by the renewing of our minds (Romans 12:2).
Third, we must put on the character of Christ by developing new, godly habits.
Your character is essentially the sum of your habits; it is how you habitually act.
The Bible says, “Put on the new self, created to be like God in true righteousness and holiness” (Ephesians 4:24 NIV).
Talk About It
What God-directed action have you put off because you felt inadequate or weak?
What old habits do you need to do away with?
- fwd: vc mathews
Ask a flower in the field:
‘Do you feel useful? After all, you do nothing but produce the same flowers over and over?’
And the flower will answer:
‘I am beautiful, and beauty is my reason for living.’
Ask the river:
‘Do you feel useful, given that all you do is to keep flowing in the same direction?’
And the river will answer:
‘I’m not trying to be useful, I’m trying to be a river.’
Nothing in this world is useless in the eyes of God.
Not a leaf from a tree falls, not a hair from your head, not even an insect dies because it was of no use.
Everything has a reason to exist.
Even you, the person asking the question. ‘I’m useless’ is the answer you give yourself.
Soon that answer will poison you and you will die while still alive, even though you still walk, eat, sleep and try to have a little fun whenever possible.
Don’t try to be useful.
Try to be yourself: that is enough, and that makes all the difference.
- Paulo Coelho
Paul desired a career in the building industry.
Early in his career, he was working with a large ministry to help direct several of their construction projects.
As the projects were completed, Paul was asked to stay on for future projects.
To keep him busy he was given a number of jobs – one of which was cleaning toilets.
He recalls getting down on his knees each day and complaining to the Lord,
“Lord, I’m a college graduate!”
Discouraged, Paul told the Lord, “I will not leave here until You promote me.
Please give me contentment with my circumstance.”
Paul felt totally forgotten by God.
A few months later, Paul received a phone call from a man in the Midwest
who owned five successful businesses who wanted to interview Paul for a job.
This came as a total surprise to Paul.
As he drove to the interview, he told the Lord,
“I only want your will in my life, nothing else.
I am content to remain obscure for the rest of my life if I have You.
You must override my lack of experience for me to get this job.”
The owner of the company asked Paul a surprising question:
“If I asked you to clean a toilet, what would you do?”
Paul sat there, stunned.
He wanted to burst out laughing.
Paul assured him that he would simply pick up a sponge and start cleaning.
Amazingly, Paul was hired even though other candidates were more qualified.
After several months of success Paul asked his boss why he hired him.
His boss replied, “Paul, I still have a large stack of applications from people who wanted this job.
Do you remember the first question I asked you in the interview?
I asked each one the same question.
You were the only one who said he would clean the toilet.
Paul, I am a wealthy man, but I grew up dirt poor.
I clean my own toilets at home.
I can’t have people running my businesses who are too proud to clean a toilet.”
” Sometimes God places us in situations
to see if we will be faithful in those
BEFORE He is willing to promote us to greater things
- fwd: v c mathews